Still Life: The Myths and Magic of Mindful Living by Rebecca Pacheco on Iphone New Format

Still Life: The Myths and Magic of Mindful Living by Rebecca Pacheco

• Still Life: The Myths and Magic of Mindful Living
• Rebecca Pacheco
• Page: 272
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780063471160
• Publisher: HarperCollins

Still Life: The Myths and Magic of Mindful Living

Ebook for net free download Still Life: The Myths and Magic of Mindful Living by Rebecca Pacheco 9780063471160 (English literature)

From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the reader with inspirational and practical tools for cultivating a consistent mindfulness practice. For years Rebecca Pacheco has taught readers and students alike how to embrace the wisdom of the yoga sutras and reap the mental, emotional, and spiritual benefits of the ancient tradition. Now, in Still Life, she turns her focus to mindfulness, demystifying a seemingly esoteric practice and giving readers practical, real-life tools to implement mindfulness in their own lives—regardless of experience level or lifestyle.  Pacheco begins by deconstructing the common misperceptions about meditation—including the idea that is a cure-all for every malady—offering valuable insight into what mindfulness does entail, and why the process of cultivating more of it can improve not only our own lives, but also the lives of others. Pacheco also takes aim at the reductive “good vibes only” veneer commonly heard in the contemporary wellness community, which suggests mindfulness is steeped in positivity. A contemplative life, Pacheco argues, isn’t synonymous with bliss, but rather requires a degree of mental, emotional, and spiritual grappling. Still Life challenges readers to dig deep and develop the tools that can ultimately lead to joy—including to waking up in the present, reclaiming the moment, and living life fully.

Rebecca Pacheco continues Author Talks Spring Series
Rebecca Pacheco will speak about her book, “Still Life: The Myths and Magic of Mindful Living,” at 7 pm Thursday, April 28, in the Adams Center.
Mindfulness - Wikipedia
Mindfulness is the cognitive skill, usually developed through exercises, of sustaining metacognitive awareness towards the contents of one's own mind and .
[PDF] A Centre for Mindful Living
i.e. Cultivating a relatively still, 'inner calmness' to all of life's . Both the 'Santa' and 'the exclusion' myths slowly but surely lose their 'magic' to rule .
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book, Still Life: The Myths and Magic of Mindful Living. Class will be followed by a book reception under the cabanas from 9am-11am. There .
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Rebecca Pacheco is the author of Still Life: The Myths and Magic of Mindful Living (HarperWave 2021) and Do Your Om Thing: Bending Yoga Tradition to Fit Your .
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“Mindfulness for Beginners: Reclaiming the Present Moment and Your Life” by Jon Kabat-Zinn. Several experts recommended works by Dr. Kabat- .
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Still Life: The Myths and Magic of Mindful Living (OverDrive Listen)
From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and .
Still Life: The Myths and Magic of Mindful Living (Hardcover)
Description. From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth .
Still Life: The Myths and Magic of Mindful Living - Blue Vase Books
From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and .

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